Weigh In record (no journal entry) for 10 November 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2861 kcal
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Fat: 80.24g | Prot: 123.01g | Carbs: 422.59g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Rice Krispies, Beatrice 1% Milk, Clementines, Bananas, Redpath Brown Sugar. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Egg, Deli Sliced Ham, Clementines, Bananas, Dempster's White Thin Sandwich Bread. Dinner: No Name Crispy Skin on Fried Potatoes, Green String Beans, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Double Double (Large). more...
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3528 kcal
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Exercise:
Weed trimming - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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MobileGoo's Weight History
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