Weigh In record (no journal entry) for 10 November 2023
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61.5 kg
Lost so far: 12.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1125 kcal
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Fat: 31.20g | Prot: 29.23g | Carbs: 179.83g.
Breakfast: Lotus Speculoos, Esselunga Zucca Cotta al Forno, Alpro Latte di Mandorla senza Zuccheri. Lunch: Pane Integrale, Frittata di Zucchine. Dinner: Eurospin Zuppa di Legumi e Cereali. Snacks/Other: Coop Zucchero di Canna Integrale, Alpro Latte di Mandorla senza Zuccheri, Cachi. more...
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Losing 0.4 kg a Week
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auroraham's Weight History
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