Weigh In record (no journal entry) for 10 November 2023
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3378 kcal
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Fat: 75.71g | Prot: 327.09g | Carbs: 348.68g.
Breakfast: Cucumber (with Peel) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kraft All Natural Peanut Butter, Quaker Everything Rice Cakes , PVL Iso-Gold, Liberte Greek Yogurt - Strawberry, Liberte Greek Yogurt - Vanilla. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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