Weigh In record (no journal entry) for 09 November 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2148 kcal
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Fat: 110.06g | Prot: 149.23g | Carbs: 170.25g.
Breakfast: Yogurt Blackberry Protein, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Rimini (Costco) Canola Oil, Pork Loin (Tenderloin, Cooked, Roasted) , Great Value Sweet Pickled Onions , Cucumber (with Peel) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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