Weigh In record (no journal entry) for 10 November 2023
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67.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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244 kcal
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Fat: 14.93g | Prot: 5.65g | Carbs: 23.75g.
Breakfast: Орехи Кешью, Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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