a29533861's Journal, 16 Oct 23

重新開始調整飲食🤜🏻🤜🏻🤜🏻
78.1 kg Lost so far: 0.1 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:
1468 kcal Fat: 67.80g | Prot: 114.25g | Carbs: 103.58g.   Breakfast: KIRIN 午後紅茶-微糖奶茶, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 美味堂 豬耳頭皮絲, 上網查 牛修清前胸肉, 萬歲牌 珍味雙果, 小老闆 海苔棒棒捲 (3克), 卜蜂 松露菌菇雞胸肉, 健康廚房 焙煎芝麻沾拌淋醬, 甜玉米, 貢丸, 肯德基 (KFC) 雞米花, 摩斯漢堡 番茄醬, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 統一 水, 早安美芝城 火腿蛋餅. more...
Gaining 0.4 kg a Week

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a29533861's Weight History


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