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睡前睡前偷吃宵夜 然後8點量
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1206 kcal
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Fat: 72.63g | Prot: 86.47g | Carbs: 54.76g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水. Dinner: 垂坤 黑鮪魚丁角, 全聯 全聯閱讀麵包-漢堡, Burger King 甜酸醬, 漢堡王 牛肉片4.4OZ, Burger King BK雞塊 (4), 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜. more...
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Gaining 4.2 kg a Week
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a29533861's Weight History
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