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Been eating badly the last couple days. I need get back on track ASAP. Today work had lunch ordered in. I did pick smaller items but tonight I made rice and meat. I didn't get to walk do to the webinar that was 3 hours. Then the weather got bad. Tomorrow is another day.
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2067 kcal
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Fat: 58.59g | Prot: 45.07g | Carbs: 309.94g.
Breakfast: Sunkist Breakfast Coconut Biscuits, Coffee. Lunch: Whataburger #7 Whataburger Jr., Whataburger Small French Fries. Dinner: Smirnoff Ice Pink Lemonade, Great Value Mixed Vegetable Medley, HEB Texas Style Rice. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Blue Diamond Artisan Nut-Thins - Flax Seeds, Hostess Chocolate Cup Cakes with Creamy Filling, Blue Diamond Lightly Salted Almonds. more...
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1578 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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