Weigh In record (no journal entry) for 09 November 2023
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1709 kcal
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Fat: 45.39g | Prot: 77.34g | Carbs: 267.58g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Oroweat Whole Grains 12 Grain Bread. Dinner: Croutons, Cupcake Cake without Icing, Watermelon. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Watermelon, Chocolate Chip Cookies (Soft Type), Spaghetti, Friendly Farms Greek Nonfat Yogurt - Strawberry, Kellogg's Froot Loops, Walnuts. more...
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2228 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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