Weigh In record (no journal entry) for 09 November 2023
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82.7 kg
Lost so far: 17.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1635 kcal
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Fat: 82.91g | Prot: 115.10g | Carbs: 98.90g.
Lunch: Egglife Egg White Wraps - Original, BelGioioso Fresh Mozzarella Cheese, Ball Park Flame Grilled Beef Patty. Dinner: Trader Joe's Classic Greek Salad, Baked or Broiled Salmon, Old Chicago Fried Calamari. more...
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Losing 0.3 kg a Week
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nvrquit0383's Weight History
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