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really following my diet. workingout a lot. need to hit 128 at least once.
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 15.57g | Prot: 46.78g | Carbs: 206.84g.
Breakfast: French Bread, Mocha Frappuccino Light (Grande). Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Cabernet Sauvignon Wine, French Bread, Veggie Smart Chunky & Savory, Ziti Enriched Macaroni Product, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nonfat Iced Caramel Macchiato (Grande). more...
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2922 kcal
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Exercise:
Running - 7/mph - 13 minutes, Running - 6/mph - 13 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 56 minutes, Standing - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 53 minutes, Housework - 4 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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