Weigh In record (no journal entry) for 09 November 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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80 kcal
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Fat: 4.50g | Prot: 5.00g | Carbs: 8.00g.
Breakfast: Pure Protein Candy Bar Bites. more...
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Losing 3.8 kg a Week
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