Weigh In record (no journal entry) for 09 November 2023
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83.3 kg
Lost so far: 36.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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555 kcal
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Fat: 4.05g | Prot: 20.46g | Carbs: 114.86g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Bananas, Clementines, Beatrice 1% Milk. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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