Weigh In record (no journal entry) for 09 November 2023
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73 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2111 kcal
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Fat: 82.70g | Prot: 41.85g | Carbs: 311.61g.
Breakfast: Trini Manjar de Leche con Stevia, Alicante Coco Rallado. Lunch: Manzana Verde, Bimbo Rapiditas Clásicas, La Serenísima Queso Sardo, Queso Azul o Roquefort, La Serenísima Queso Holanda, Zumo de Limón, Pepino (Pelado). Dinner: Pringles Papas Fritas. Snacks/Other: Stani Lengüetazo, Flynn Paff Caramelos Masticables, Georgalos Pasas de Uva con Chocolate, Grido Palito Cremoso, Grido Palito Frutal, Grandiet Maíz Inflado Azucarado, Manzana Verde. more...
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Losing 0.4 kg a Week
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