Weigh In record (no journal entry) for 08 November 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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5345 kcal
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Fat: 144.36g | Prot: 254.34g | Carbs: 789.93g.
Breakfast: Medjool Dates . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Little Caesars Hula Hawaiian (Large Specialty Pizza). more...
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Gaining 0.3 kg a Week
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