Weigh In record (no journal entry) for 09 November 2023
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3547 kcal
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Fat: 81.19g | Prot: 343.19g | Carbs: 357.67g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Broccoli & Cauliflower, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Oikos Oikos Strawberry Greek Yogurt, Liberte Greek Yogurt - Vanilla, Egg Whites, Whole Wheat Bread, Mama T Protein Cookie. Snacks/Other: Liberte Greek Yogurt - Strawberry, Liberte Greek Yogurt - Vanilla, Premier Protein Caramel, Kirkland Signature Chocolate Brownie Protein Bar , Kraft All Natural Peanut Butter. more...
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Losing 10.2 kg a Week
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Irongame8's Weight History
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