Weigh In record (no journal entry) for 09 November 2023
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68 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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261 kcal
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Fat: 16.77g | Prot: 6.26g | Carbs: 23.28g.
Breakfast: Орехи Кешью, Пятерочка Яблоко Сезонное . more...
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steady weight
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