Weigh In record (no journal entry) for 08 November 2023
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61.4 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2056 kcal
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Fat: 69.02g | Prot: 92.18g | Carbs: 278.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack String Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Pears. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Dinner: Pero Mini Sweet Peppers, Onions, Tomatoes, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 1 Mango Mini Fruit Bar. more...
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Gaining 0.6 kg a Week
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SherryeB's Weight History
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