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@830 pm
barely went to the bathroom again today. weighed after eating dinner
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1490 kcal
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Fat: 33.78g | Prot: 89.19g | Carbs: 202.02g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Madegood Strawberry Granola Minis, Jack Link's Sweet & Hot Beef Jerky. Dinner: Black Beans , Baked Sweetpotato (Peel Not Eaten), Yellow Rice, Grilled Chicken. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, 99 Bananas 99 Bananas Liquor. more...
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Losing 4.1 kg a Week
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Emjaydub's Weight History
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