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Crazy scale, but I'll take it! Now, it might not move for another week or two, but watch out 150's...here I come!!
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 68.84g | Prot: 88.64g | Carbs: 77.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Chicken Sausage Apple Chicken Sausage Apple Made with Real Apples. Lunch: Green Giant Seasoned Steamers Mediterranean Blend, Grapes, Sargento Reduced Fat Pepper Jack Cheese Slices, Avocados, Grape Tomatoes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Steamers Broccoli & Cheese Sauce, Cottage Cheese (Lowfat 1% Milkfat), Avocados, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: French or Vienna Bread (Includes Sourdough), Butter, Olive Oil, Grape Tomatoes, Spinach, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked), Cooked Egg White. more...
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Losing 4.8 kg a Week
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 Comments
Yes, Yes, Yes,...that is the attitude...Looking Forward to seeing your continuing progress !!!!!
15 Apr 15 by member: SuccessThisTime58
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Also thanks so much for your comment to my journal post...GREAT wisdom there, thanks for sharing :)
15 Apr 15 by member: SuccessThisTime58
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150's round the next bend you got this
15 Apr 15 by member: Rockiesfan
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