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6.7
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1819 kcal
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Fat: 74.97g | Prot: 137.58g | Carbs: 158.60g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer White Bread. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Jennie-O Turkey Burgers Original, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash. Snacks/Other: Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2322 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.3 kg a Week
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