Weigh In record (no journal entry) for 08 November 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2493 kcal
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Fat: 178.85g | Prot: 160.76g | Carbs: 81.05g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Costco Rotisserie Chicken. Lunch: Wendy's Baconator (No Bun), Grilled Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Flour Tortilla. Dinner: Fiber One 70 Calories Brownie, Hershey's Miniatures, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Crystal Farms Shredded Cheddar Cheese, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Hebrew National Beef Franks. Snacks/Other: Peanuts. more...
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Losing 0.2 kg a Week
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LaShrebeka_BeastMode's Weight History
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