Weigh In record (no journal entry) for 08 November 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2294 kcal
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Fat: 50.59g | Prot: 181.37g | Carbs: 307.65g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips. Dinner: Fiber One 70 Calories Brownie, Del Monte Fruit Cocktail (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds , Del Monte No Sugar Added Diced Peaches, Dannon Oikos Triple Zero - Vanilla, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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