Weigh In record (no journal entry) for 08 November 2023
|
86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
2819 kcal
|
Fat: 112.48g | Prot: 210.72g | Carbs: 268.33g.
Breakfast: Yogurt Blackberry Protein, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Fromage Feta, Skotidakis Tzatziki, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts (from Fresh), Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Chapman's Vanilla Frozen Yogurt, Raspberries , Blackberries . more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|