Weigh In record (no journal entry) for 08 November 2023
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1082 kcal
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Fat: 46.23g | Prot: 104.32g | Carbs: 50.36g.
Breakfast: Вареное Яйцо. Lunch: Борщ с Говядиной, Зеленый Листовой Салат, Печень Куриная Жареная. Dinner: Хамса, Картофель Отварной. Snacks/Other: Груша, Good Food Семечки Подсолнечника, Демидовская Забава Льняное Печенье. more...
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Losing 0.9 kg a Week
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Eiforiaster's Weight History
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