Weigh In record (no journal entry) for 07 November 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2502 kcal
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Fat: 129.21g | Prot: 162.91g | Carbs: 178.12g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Fromage Feta, Greek Salad, Avocados , Skotidakis Tzatziki, Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Potato (Flesh and Skin) . Snacks/Other: Raspberries , Blackberries . more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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