Weigh In record (no journal entry) for 15 April 2015
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 82.78g | Prot: 90.95g | Carbs: 251.27g.
Breakfast: Cranberry Juice (Unsweetened), Welch's Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Kraft American Cheese Slice, Clancy's Corn Chips, Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Smooth Peanut Butter (with Salt), Hershey's Kisses, Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2153 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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bcbickford's Weight History
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