Weigh In record (no journal entry) for 08 November 2023
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80.4 kg
Lost so far: 7.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1414 kcal
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Fat: 57.95g | Prot: 86.04g | Carbs: 141.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, San Luis Sourdough Sourdough Deli Bread, Jif Natural Creamy Peanut Butter. Lunch: Del Monte No Sugar Added Pear Chunks, Pineapple in Heavy Syrup (Cooked or Canned), Libby's Yellow Cling Peach Slices, Clover Valley Rich & Crisp Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Modern Market Fire Roasted Vegetables, Fried Floured or Breaded Fish. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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