Weigh In record (no journal entry) for 08 November 2023
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81.8 kg
Lost so far: 25.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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376 kcal
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Fat: 6.60g | Prot: 23.60g | Carbs: 52.40g.
Breakfast: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Lunch: Campbell's Chunky Spicy Chicken Noodle Soup. more...
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Losing 0.3 kg a Week
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Chessire's Weight History
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