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BS 135
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1189 kcal
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Fat: 50.73g | Prot: 114.11g | Carbs: 71.38g.
Breakfast: Marketside Roasted Chicken Breast, Oatly Oat Milk, Equate Sugar Free Fiber Powder, Bluebonnet Whey Protein Isolate - Chocolate, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Chicken Stock, Apples, Giant Eagle Cherry Tomatoes, Marketside Roasted Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp, Trader Joe's Beef Filet Mignon. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Peanuts, Croissant, Kroger Crunchy Peanut Butter, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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