Weigh In record (no journal entry) for 08 November 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1971 kcal
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Fat: 73.93g | Prot: 125.30g | Carbs: 211.77g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Pure Protein Protein Bar. Dinner: Kabob Factory Beef Kabob, Unico Chick Peas. Snacks/Other: Pepperidge Farm Goldfish Pretzels, Oranges , 1% Fat Milk, Sugared or Glazed Doughnuts , Potato Chips, Nestle Aero (Mini), Grapes, Potato Chips, Coffee with Cream and Sugar, Kozy Shack Tapioca Pudding. more...
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steady weight
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edward.puleio's Weight History
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