Weigh In record (no journal entry) for 08 November 2023
|
82.7 kg
Lost so far: 37.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1969 kcal
|
Fat: 19.61g | Prot: 97.95g | Carbs: 383.87g.
Breakfast: Beatrice 1% Milk, Kellogg's All-Bran Flakes, Becel Light Margarine, Clementines, Bananas, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. Lunch: Dora Strawberry Jam-Style Spread, General Mills Original Cheerios, Redpath Brown Sugar, Beatrice 1% Milk, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), No Name Frozen Mixed Vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|