Weigh In record (no journal entry) for 15 April 2015
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 60.67g | Prot: 66.02g | Carbs: 132.19g.
Breakfast: Bananas, Grapefruit. Lunch: American Value Green Beans (Canned), Sweet Potato. Dinner: Country Crock Shedd's Spread Original, Kroger White Enriched Bread, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kroger White American Cheese Slices, Turkey Ham, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Glazed Sour Cream Donut Holes. more...
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Losing 3.5 kg a Week
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