Weigh In record (no journal entry) for 15 April 2015
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57.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 13.10g | Prot: 100.70g | Carbs: 28.93g.
Breakfast: Coffee with Milk, Dr. Oetker Желатин Пищевой, Nutriendi Nutri Whey Vanilla, Vigor Leite Fresco Magro, Kiwi Fruit. Dinner: Salmon. more...
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Losing 1.9 kg a Week
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