Gallina82's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

112.6 kg Lost so far: 5.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

2724 kcal

Fat: 84.85g | Prot: 218.06g | Carbs: 279.43g. Breakfast: Fried Egg . Lunch: Jason's Deli Big Chef Salad. Dinner: Birds Eye Classic Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grapes, Vanilla Frozen Yogurts (Soft Serve), Apples , Bananas , PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...

2283 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gallina82's Journal, 15 Apr 15

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