Weigh In record (no journal entry) for 08 November 2023
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3192 kcal
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Fat: 73.46g | Prot: 328.03g | Carbs: 304.30g.
Breakfast: Cooked Broccoli (from Frozen), Basmati Rice (Cooked), Ground Turkey, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Compliments Frozen Raspberries, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Kraft All Natural Peanut Butter, Quaker Rice Cakes, Isosurge, Greek Yogurt 0%. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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