Weigh In record (no journal entry) for 08 November 2023
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61.6 kg
Lost so far: 12.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1064 kcal
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Fat: 51.31g | Prot: 51.61g | Carbs: 101.09g.
Breakfast: Cappuccino. Lunch: Gateau di Patate. Dinner: Alpro Latte di Mandorla senza Zuccheri, Esselunga Zucca Cotta al Forno, Formaggio Gouda o Edam, Risotto al Pomodoro. Snacks/Other: Pere Abate, Pere Abate. more...
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Losing 1.8 kg a Week
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auroraham's Weight History
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