Weigh In record (no journal entry) for 08 November 2023
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2023:
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1187 kcal
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Fat: 75.48g | Prot: 89.37g | Carbs: 21.83g.
Breakfast: Black Tea, Tesco Single Cream, Asda Whole Milk. Lunch: Egg, Aldi Norpak Slightly Salted Spreadable. Dinner: Morrisons Blackberries, Tesco Raspberries, Sainsbury's Single Fresh Cream, Hartley's Sugar Free Strawberry Jelly, Doner Meat. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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