Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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297 kcal
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Fat: 22.94g | Prot: 7.02g | Carbs: 19.02g.
Breakfast: Смешанные Орехи, Пятерочка Яблоко Сезонное . more...
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steady weight
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