|
9:03pm (didn't go to the bathroom today)
|
67.2 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1217 kcal
|
Fat: 32.40g | Prot: 82.80g | Carbs: 129.45g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Lunch: Jack Link's Beef Steak Bites - Original, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Trader Joe's Shepherd's Pie, Madegood Chocolate Drizzled Granola Bar. Snacks/Other: 99 Bananas 99 Bananas Liquor, Zone Perfect Nutrition Bar - Chocolate Peanut Butter. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emjaydub's Weight History
|