Weigh In record (no journal entry) for 08 November 2023
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73.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2249 kcal
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Fat: 158.78g | Prot: 153.73g | Carbs: 55.52g.
Breakfast: 統一 水, 統一 水, Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水. Lunch: 卜蜂 鴨賞, 紅龍 牛肉湯, 素雞, 豆干. Dinner: 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 雅方 羊肉爐隨意杯. more...
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Losing 7 kg a Week
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a29533861's Weight History
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