Weigh In record (no journal entry) for 07 November 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1294 kcal
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Fat: 58.66g | Prot: 51.10g | Carbs: 135.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Italian BMT. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Boiled Egg. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Losing 1.6 kg a Week
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