Weigh In record (no journal entry) for 15 April 2015
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 97.42g | Prot: 187.02g | Carbs: 164.65g.
Breakfast: Frey Nutrition Amino Liquid, BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Ja! Deutscher Gouda, Wolf Thüringer Rotwurst, Landliebe Butter, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Mönchshof Bockbier, Krombacher Alkoholfrei, Aldi Putensteak. Snacks/Other: Ja! Gebäckmischung, Mestemacher Eiweißtoastbrötchen, Rote Paprika, Aldi Putensteak. more...
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2448 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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