Weigh In record (no journal entry) for 07 November 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1810 kcal
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Fat: 48.32g | Prot: 96.12g | Carbs: 288.08g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Apples, Spaghetti, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Greek - Key Lime, Kroger Pollock Fillets. Snacks/Other: Air Popped Popcorn, Watermelon, Twizzlers Twizzlers, Chocolate Chip Cookies (Soft Type), Kellogg's Froot Loops, Friendly Farms Greek Nonfat Yogurt - Strawberry, Walnuts, Walnuts. more...
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1479 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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