Weigh In record (no journal entry) for 07 November 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1868 kcal
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Fat: 80.47g | Prot: 110.86g | Carbs: 152.53g.
Breakfast: Kellogg's Raisin Bran , 1% Fat Milk, Coffee. Lunch: Culver's Butterburger - The Original - Single, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Mellow Mushroom Wings - Naked - 10 Wings, Regular Beer , Cheddar Cheese. Snacks/Other: Rich Chocolate Ice Cream, Dove Dark Chocolate Miniatures. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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