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A little exercise really helps.
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1507 kcal
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Fat: 50.71g | Prot: 130.03g | Carbs: 134.85g.
Breakfast: Blueberries , Bowl & Basket Quick Oats, Coffee with Cream and Sugar, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Grilled Chicken, Lettuce Salad with Assorted Vegetables, Blueberries , Chobani Greek Yogurt Vanilla . Dinner: Cooked Summer Squash (from Fresh), Lemons (with Peel) , Baked or Broiled Salmon, Fettuccine. more...
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Losing 3.8 kg a Week
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FatD1960's Weight History
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