Weigh In record (no journal entry) for 07 November 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2315 kcal
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Fat: 71.50g | Prot: 128.23g | Carbs: 301.55g.
Breakfast: General Mills Original Cheerios, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Lunch: Deli Sliced Ham, Egg, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Tim Hortons Double Double (Large). more...
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3400 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Weed trimming - 2 hours and 5 minutes, Raking - 1 hour and 25 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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MobileGoo's Weight History
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