Weigh In record (no journal entry) for 07 November 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3414 kcal
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Fat: 71.90g | Prot: 317.81g | Carbs: 371.18g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Dinner: Kraft Crunchy Peanut Butter, President's Choice Tropical Fruit Blend, Creamy Rice, Iso-Gold. Snacks/Other: Orville Redenbacher's Smart Pop, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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