Weigh In record (no journal entry) for 07 November 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2069 kcal
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Fat: 65.77g | Prot: 107.65g | Carbs: 273.47g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Grapes, Joe's Tasty Travels Wasabi Peas, Pizza with Meat and Vegetables. Dinner: Chicken Breast, Coleslaw , Loblaws Potato Wedges, Unico Chick Peas. Snacks/Other: Grapes, Rockets Rockets, Potato Chips, 1% Fat Milk, Pepperidge Farm Goldfish Pretzels, Rockets Rockets, Kellogg's Nutri-Grain, Kozy Shack No Sugar Added Rice Pudding , Oranges . more...
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Gaining 5.1 kg a Week
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edward.puleio's Weight History
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