Weigh In record (no journal entry) for 07 November 2023
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72.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2942 kcal
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Fat: 75.32g | Prot: 218.18g | Carbs: 346.25g.
Breakfast: Bananas, Liberte Greek Yogurt 0%, Honey, Dairyland 1% Cottage Cheese, Quaker Savoury Tomato & Basil Rice Cakes, Apples. Lunch: Bananas, Jasmine Rice (Cooked), Broccoli, Steak. Dinner: Broccoli , Ground Beef (90% Lean / 10% Fat) , Dempster's Hamburger Buns. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, PVL Iso-Gold, Naturegg Egg Whites, Dairyland Chocolate Milk, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 1.3 kg a Week
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phillio40's Weight History
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